Offerings
BlueJay Wellness offers mindful experiences that restore balance, deepen awareness, and reconnect you with your authentic rhythm — through guided practices, community, and exploration.
Choose Your Own Adventure
At BlueJay Wellness, there’s no single path to wellness — only the one that feels true to you.
Explore different ways to engage, each designed to meet you where you are and support your unique rhythm of growth, reflection, and renewal. Your wellness journey starts with choice.
Wellness Wednesdays
A mid-week rhythm for self-regulation — blending breath, sound, and reflection.
Consistency, connection, and presence
The Chakra Journey Course
A small, immersive circle (8–10 people) exploring the seven energy centers through breath, sound, and reflection.
In-person, 8-week journey (one per chakra with an opening overview session)
Energetic balance, emotional awareness, embodiment
Mini-Meditation Series
A 5-part guided journey to bring calm, clarity, and connection into your daily rhythm.
Bite-sized practices for busy minds and full hearts
Learn grounding breath, gentle focus, and self-soothing techniques
Build a simple, sustainable meditation habit in just minutes a day
Self-Love Small Group Course
A virtual exploration of daily practices to restore presence, compassion, and self-trust.
Online course + community access
Gentle nervous system resets, emotional resilience, and heart-centered habits
Seasonal Retreat
Curated, intimate retreats centered around the rhythm of nature — one for each season.
2–3 days, limited to 8–12 participants
Reflection, release, renewal, and authentic reconnection
Sauna & Cold Plunge Sessions
Guided thermal therapy designed to help you regulate, recharge, and reconnect.
In-person private or small-group sessions
Nervous system regulation, circulation, resilience, and renewal
Offerings
BlueJay Wellness offers mindful experiences that restore balance, deepen awareness, and reconnect you with your authentic rhythm — through guided practices, community, and exploration.
Choose Your Own Adventure
At BlueJay Wellness, there’s no single path to wellness — only the one that feels true to you.
Explore different ways to engage, each designed to meet you where you are and support your unique rhythm of growth, reflection, and renewal. Your wellness journey starts with choice.
Wellness Wednesdays
A mid-week rhythm for self-regulation — blending breath, sound, and reflection.
Consistency, connection, and presence
The Chakra Journey Course
A small, immersive circle (8–10 people) exploring the seven energy centers through breath, sound, and reflection.
In-person, 8-week journey (one per chakra with an opening overview session)
Energetic balance, emotional awareness, embodiment
Mini-Meditation Series
A 5-part guided journey to bring calm, clarity, and connection into your daily rhythm.
Bite-sized practices for busy minds and full hearts
Learn grounding breath, gentle focus, and self-soothing techniques
Build a simple, sustainable meditation habit in just minutes a day
Self-Love Small Group Course
A virtual exploration of daily practices to restore presence, compassion, and self-trust.
Online course + community access
Gentle nervous system resets, emotional resilience, and heart-centered habits
Seasonal Retreat
Curated, intimate retreats centered around the rhythm of nature — one for each season.
2–3 days, limited to 8–12 participants
Reflection, release, renewal, and authentic reconnection
Sauna & Cold Plunge Sessions
Guided thermal therapy designed to help you regulate, recharge, and reconnect.
In-person private or small-group sessions
Nervous system regulation, circulation, resilience, and renewal
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Connect with us
We’d love to hear from you. Reach out with questions, collaborations, or to explore how BlueJay Wellness can support your journey toward balance and renewal.
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