5 Week Breath Series

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Five Week Breath Series: Nervous System Regulation

This five-week guided breath series introduces foundational regulating breath practices designed to support nervous system awareness, stress resilience, and daily wellbeing. Each week includes a short, accessible breath practice you can use in real life, with guidance to help you notice what works best for your body over time.

This program is educational in nature and intended to support relaxation and self-regulation. Access is delivered digitally, and payment is collected at checkout.

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$149.00
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Five Week Breath Series: Nervous System Regulation1$ 149.00
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5 Week Breath Series

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Here's what you get:

  • Downloadable written material

  • Weekly video guides

  • Journaling check in weekly

  • Change your life by changing your rhythm

Total value: $297

Today Just $149

Offerings

BlueJay Wellness offers mindful experiences that restore balance, deepen awareness, and reconnect you with your authentic rhythm — through guided practices, community, and exploration.

Choose Your Own Adventure

At BlueJay Wellness, there’s no single path to wellness — only the one that feels true to you.

Explore different ways to engage, each designed to meet you where you are and support your unique rhythm of growth, reflection, and renewal. Your wellness journey starts with choice.

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  • In-person, 8-week journey (one per chakra with an opening overview session)

  • Energetic balance, emotional awareness, embodiment

Mini-Meditation Series

A 5-part guided journey to bring calm, clarity, and connection into your daily rhythm.

  • Bite-sized practices for busy minds and full hearts

  • Learn grounding breath, gentle focus, and self-soothing techniques

  • Build a simple, sustainable meditation habit in just minutes a day

Self-Love Small Group Course

A virtual exploration of daily practices to restore presence, compassion, and self-trust.

  • Online course + community access

  • Gentle nervous system resets, emotional resilience, and heart-centered habits

Seasonal Retreat

Curated, intimate retreats centered around the rhythm of nature — one for each season.

  • 2–3 days, limited to 8–12 participants

  • Reflection, release, renewal, and authentic reconnection

Sauna & Cold Plunge Sessions

Guided thermal therapy designed to help you regulate, recharge, and reconnect.

  • In-person private or small-group sessions

  • Nervous system regulation, circulation, resilience, and renewal

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