5 Week Breath Series

Join the 5 Week Breath SeriesOne simple step, Instant access to week one. Begin at your own pace.
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Five Week Breath Series: Nervous System Regulation

This five-week guided breath series introduces foundational regulating breath practices designed to support nervous system awareness, stress resilience, and daily wellbeing. Each week includes a short, accessible breath practice you can use in real life, with guidance to help you notice what works best for your body over time.

This program is educational in nature and intended to support relaxation and self-regulation. Access is delivered digitally, and payment is collected at checkout.

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$149.00
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Five Week Breath Series: Nervous System Regulation1$ 149.00
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5 Week Breath Series

Five weeks. Five breaths. Five minutes a day.

What's included:

  • Five pre-recorded breath videos designed to help you learn and integrate into your life

  • One breath practice per week, so you have time to explore what works for you

  • Downloadable one-page visual guides (PDFs) to support your understanding and daily use

  • A self-paced format designed for busy, real-life schedules

This is an educational, supportive experience. You're encouraged to move at your own pace and adapt the practices to your body, and your life.

Total value: $297

One-time investment $149

Offerings

BlueJay Wellness offers mindful experiences that restore balance, deepen awareness, and reconnect you with your authentic rhythm — through guided practices, community, and exploration.

Choose Your Own Adventure

At BlueJay Wellness, there’s no single path to wellness — only the one that feels true to you.

Explore different ways to engage, each designed to meet you where you are and support your unique rhythm of growth, reflection, and renewal. Your wellness journey starts with choice.

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  • In-person, 8-week journey (one per chakra with an opening overview session)

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Mini-Meditation Series

A 5-part guided journey to bring calm, clarity, and connection into your daily rhythm.

  • Bite-sized practices for busy minds and full hearts

  • Learn grounding breath, gentle focus, and self-soothing techniques

  • Build a simple, sustainable meditation habit in just minutes a day

Self-Love Small Group Course

A virtual exploration of daily practices to restore presence, compassion, and self-trust.

  • Online course + community access

  • Gentle nervous system resets, emotional resilience, and heart-centered habits

Seasonal Retreat

Curated, intimate retreats centered around the rhythm of nature — one for each season.

  • 2–3 days, limited to 8–12 participants

  • Reflection, release, renewal, and authentic reconnection

Sauna & Cold Plunge Sessions

Guided thermal therapy designed to help you regulate, recharge, and reconnect.

  • In-person private or small-group sessions

  • Nervous system regulation, circulation, resilience, and renewal

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