About
BlueJay Wellness is a space to reconnect with nature, rhythm, and authenticity. Guided by Jen’s blend of ancient wisdom and modern science, each experience invites you to slow down, breathe, and rediscover your own rhythm of wellness.
Meet Jen — A lifelong student of wellness and the human spirit
My journey with wellness has been one of exploration, growth, and return — blending personal evolution with professional experience. After more than 20 years in corporate sales and marketing, I found myself asking deeper questions about what success really means — and what it feels like to live a life that’s truly fulfilling.
From Corporate to Connection
Through incredible experiences, mentorship and meaningful connection in the corporate world, I gained invaluable skills in communication, strategy and relationship building. Yet alongside that, there was a steady inner calling — a quiet voice inviting me to explore the deeper layers of well-being, purpose, and human connection.
Awakening and Alignment
That curiosity paired with other major life events, led me to an incredible therapist, where I began uncovering patterns and reconnecting with my authentic self. A daily meditation practice became my anchor — a tool for self-awareness and mindfulness that opened the door to greater peace, clarity and resilience. From there, I created a self-care, self-love sabbatical and attended a transformative retreat that deepened my understanding of energy, embodiment and healing.
Following Intuition
Following my intuition, I was drawn to contrast therapy — the dynamic rhythm of sauna and cold plunge — combined with breath, meditation and connection, and began facilitating these experiences at Kodawari. This practice, rooted in nervous system regulation and ancient ritual, became and still is a profound teacher in presence and balance.
Integrating It All
Today, I integrate all of it: decades of corporate experience, trauma-informed education, energy awareness, and a commitment to continuous learning. Through sound, breath, contrast therapy, and experiential workshops, I hold space for others to reconnect with themselves — to find alignment, release and renewal through the wisdom of their own bodies.
Certifications
& Trainings
25-year Yoga Practice
3-year Daily Meditation Practice
M.B.A. from the University of Florida
Reach Graduate - 3 year leadership development training at Abbvie
Insights Discovery
Certified Sauna & Cold-Plunge Facilitator : Kodawari and the Revivery Method
Reiki Level I and II
3-day Yoga Nidre Intensive
Level 1 - Foundations of Integral Sound Healing
Facilitator - Corporate Trainings
Core Values
Authenticity
Connection
Intention
Wellness for ourselves,
Wellness for each other.
About
BlueJay Wellness is a space to reconnect with nature, rhythm, and authenticity. Guided by Jen’s blend of ancient wisdom and modern science, each experience invites you to slow down, breathe, and rediscover your own rhythm of wellness.
Meet Jen — A lifelong student of wellness and the human spirit
My journey with wellness has been one of exploration, growth, and return — blending personal evolution with professional experience.
After more than 20 years in corporate sales and marketing, I found myself asking deeper questions about what success really means — and what it feels like to live a life that’s truly fulfilling.
From Corporate to Connection
Through incredible experiences, mentorship, and meaningful connection in the corporate world, I gained invaluable skills in communication, strategy and relationship building. Yet alongside that, there was a steady inner calling — a quiet voice inviting me to explore the deeper layers of well-being, purpose, and human connection.
Awakening and Alignment
That curiosity paired with other major life events, led me to an incredible therapist, where I began uncovering patterns and reconnecting with my authentic self. A daily meditation practice became my anchor — a tool for self-awareness and mindfulness that opened the door to greater peace, clarity and resilience. From there, I created a self-care, self-love sabbatical and attended a transformative retreat that deepened my understanding of energy, embodiment and healing.
Following Intuition
Following my intuition, I was drawn to contrast therapy — the dynamic rhythm of sauna and cold plunge — and began facilitating these experiences at Kodawari. This practice, rooted in nervous system regulation and ancient ritual, became a profound teacher in presence and balance.
Integrating It All
Today, I integrate all of it: decades of corporate experience, trauma-informed education, energy awareness, and a commitment to continuous learning. Through sound, breath, contrast therapy, and experiential workshops, I hold space for others to reconnect with themselves — to find alignment, release and renewal through the wisdom of their own bodies.
Certifications
& Trainings
25-year Yoga Practice
3-year Daily Meditation Practice
M.B.A. from the University of Florida
Reach Graduate - 3 year leadership development training at Abbvie
Insights Discovery
Certified Sauna & Cold-Plunge Facilitator (120 hour trauma-informed course): Kodawari and the Revivery Method
Reiki Level I and II
3-day Yoga Nidre Intensive
Level 1 - Foundations of Integral Sound Healing
Facilitator - Corporate Trainings
Core Values
Authenticity
Connection
Intention
Wellness for ourselves,
Wellness for each other.
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